Family Resource Center

About the Family Resource Center

Community Action Program of Strafford County’s Family Resource Center provides center- and community-based services, support, and education for parents, caregivers, and children, building healthier futures for all families.

The purpose of the Family Resource Center (FRC) is to create stronger families and build bonds across generations.

Our philosophy centers around the Protective Factors Framework, which are shown to reduce risk and promote healthy physical and emotional development for families–both today and in the future.

Family Resource Center

The 5 Protective Factors

The 5 Protective Factors

Our Services

Our Dover and Rochester Family Resource Centers offer, free of charge, classes for parents, play groups, all-family events, and drop-in parent and kinship caregiver support. There are no income limits or prerequisites to receive help or participate in our activities.

Whether at our Centers, family-oriented community events, or our program offerings in other areas of Strafford County, come on by! We’d love to meet you!

Click here for upcoming group-based classes, play groups, and workshops.

Check out our Drop-in Center services:

  • Consultation with staff on program offerings, child development and social skills, and developmental screenings* (*by appointment only)
  • Play area for children of all ages
  • Safe space for parent-to-parent social connection
  • Computer access and free wifi for resource navigation
  • Assistance navigating community resources
  • Free diapers and other concrete supports

Drop-in Days & Hours

Dover FRC: Mondays, Wednesdays, Fridays 9:00 – 11:00am

Rochester FRC: Mondays, Wednesdays, Fridays 9:00am – 12:00pm

Or

By Appointment: [email protected]

Classes and Events

The challenges and stressors of family life are many, but you don’t have to go it alone! Our free parenting classes, playgroups, and community events offer parents and caregivers the support of knowledgeable family support specialists as well as the comfort of others in similar situations. To register or get more information on any of the below classes, groups and events please email [email protected] or call 603-435-2500.

Upcoming Classes and Events

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Baby & Me - Rochester

Baby & Me - Rochester

Dec 9, 10:30am - Dec 9, 11:30am+1Dec 9, 10:30am - Dec 9, 11:30amDec 16, 10:30am - Dec 16, 11:30am

150 Wakefield St, Rochester, NH 03867-1300, United States Map

Please join us for the group Baby & Me, for families with children ages 0-12 months.
We will have guests from the community to share information and resources on various topics such as:
-Doula Services (postpartum/breastfeeding info and support)
-WIC
-Early Supports and Services (child development)
-Family Mental Health
-Child Birth Education Center guests
-And more!
Snacks and drinks provided. Activities/information for babies and family. Registration Required.
... See MoreSee Less

3 interested
Music, Movement, and Play - Rochester

Music, Movement, and Play - Rochester

Dec 9, 1:30pm - Dec 9, 2:30pm+1Dec 9, 1:30pm - Dec 9, 2:30pmDec 16, 1:30pm - Dec 16, 2:30pm

150 Wakefield St, Rochester, NH 03867-1300, United States Map

Music, Movement, & Play is a community centered playgroup for families with children ages birth to age 5, located at the CAPSC Family Resource Centers in Rochester and Dover and Farmington Children's Center. Music, Movement & Play provides parents and caregivers a wonderful opportunity to get together socially and establish relationships, and most importantly a place for fun family time. Registration required. Indoor event.... See MoreSee Less

2 interested
Music, Movement, Play - Farmington

Music, Movement, Play - Farmington

Dec 10, 1:30pm - Dec 10, 2:30pm+1Dec 10, 1:30pm - Dec 10, 2:30pmDec 17, 1:30pm - Dec 17, 2:30pm

120 Main St, Farmington, NH 03835-3731, United States Map

Music, Movement, & Play is a community centered playgroup for families with children ages birth to age 5, located at the CAPSC Family Resource Centers in Rochester and Dover and Farmington Children's Center. Music, Movement & Play provides parents and caregivers a wonderful opportunity to get together socially and establish relationships, and most importantly a place for fun family time. Registration required. Indoor event.... See MoreSee Less

4 interested
Mobile Health Clinic

Mobile Health Clinic

Dec 10, 3:00pm - Dec 10, 5:00pm+3Dec 10, 3:00pm - Dec 10, 5:00pmDec 17, 3:00pm - Dec 17, 5:00pmDec 24, 3:00pm - Dec 24, 5:00pmDec 31, 3:00pm - Dec 31, 5:00pm

577 Central Avenue, Dover, NH, United States, New Hampshire 03820 Map

Goodwin Health Van will be at our Dover location on Wednesdays. No appointment needed. Services that are provided:
- Preventative Health Screenings
- Sick Visits
- Chronic disease management
- Access to medications
- Help applying for housing, food stamps, WIC, TANF, disability benefits, Medicare, Medicaid, other health insurance, veterans benefits and more.
- Referrals to dental care. (Note: Due to a staffing shortage our dental centers cannot accept any new patients right now and have reduced hours of operation.)
- Referrals to substance misuse and mental health counseling at our health centers
- Referrals to family support and parent education at our Family Center
- Referrals to specialty care
- Labs and diagnostic testing
... See MoreSee Less

6 interested
Baby & Me - Dover

Baby & Me - Dover

Dec 11, 10:30am - Dec 11, 11:30am+1Dec 11, 10:30am - Dec 11, 11:30amDec 18, 10:30am - Dec 18, 11:30am

577 Central Avenue, Suite 50, Dover, NH, United States, New Hampshire 03820 Map

Please join us for the group Baby & Me, for families with children ages 0-12 months.
We will have guests from the community to share information and resources on various topics such as:
-Doula Services (postpartum/breastfeeding info and support)
-WIC
-Early Supports and Services (child development)
-Family Mental Health
-Child Birth Education Center guests
-And more!
Snacks and drinks provided. Activities/information for babies and family. Registration Required.
... See MoreSee Less

1 interested
Music, Movement, and Play - Dover

Music, Movement, and Play - Dover

Dec 11, 1:30pm - Dec 11, 2:30pm+1Dec 11, 1:30pm - Dec 11, 2:30pmDec 18, 1:30pm - Dec 18, 2:30pm

577 Central Avenue, Suite 50, Dover, NH, United States, New Hampshire 03820 Map

Music, Movement, & Play is a community centered playgroup for families with children ages birth to age 5, located at the CAPSC Family Resource Centers in Rochester and Dover and Farmington Children's Center. Music, Movement & Play provides parents and caregivers a wonderful opportunity to get together socially and establish relationships, and most importantly a place for fun family time. Registration required. Indoor event.... See MoreSee Less

Kinship Connection

Kinship Connection

Dec 15, 12:30pm - Dec 15, 12:30pm

150 Wakefield St, Rochester, NH 03867-1300, United States Map

Join us at the CAPSC Family Resource Center for a welcoming and supportive gathering of Kinship Caregivers. This is a chance to connect with others who share similar experiences, build relationships, and foster a sense of community in a safe and informal setting.

What to Expect:

- Casual, no-pressure discussions about the experiences of Kinship Caregiving.
- Opportunities to share resources, insights, and advice with fellow caregivers.
- FRC staff available to answer questions and provide information on community resources and support.

Whether you're seeking support, sharing stories, or simply looking to connect, this group is here to help build connections and strengthen social networks for Kinship Caregivers.

We look forward to seeing you there! Registration required.
... See MoreSee Less

8 interested

How to Find Us

The CAPSC Family Resource Center offices are located in Dover and Rochester, with community outreach and playgroups operating throughout Strafford County. We are open to the public, and we’d love to meet you!

Email: [email protected]
Call: 603-435-2500

FRC Locations

A room with many tables and chairs in it

Dover FRC
577 Central Ave., Suite 50
Dover NH 03820

Hours: 9:00am – 11:00am on Mondays, Wednesdays, Fridays

Rochester FRC
150 Wakefield Street
Rochester, NH

Hours: 9:00am – 12:00pm on Mondays, Wednesdays, Fridays

We can also be reached by phone, email, or fill out the form below! We would love to hear from you.

Email: [email protected]

Call: 603-435-2500

Contact the FRC

Stories of Support

Shannon came to the CAPSC Family Resource Center after being in recovery for 5 months, and says her family support specialist, Elizabeth, has helped her emotionally, practically and personally as she learns to care for her baby. “You’re surprised you didn’t think of it before,” she says. “With being in the CFSS, I want to have more confidence in myself and gain more control over the direction of my life.”

A pink heart with hands and a person in it.

Other Family Support Services

We know being a parent, kinship caregiver, or parent-to-be can be challenging, and it doesn’t come with a guidebook! Whether you’re a prenatal mom, a single dad, or raising your grandchildren, we can provide personalized support, guidance, & help you achieve your family goals at any stage of your parenting journey! We are here to celebrate alongside you, every step of the way.

Please click on any of our Family Support Services to learn more about our specialized programs.